Reducing your sugar intake is a step towards healthier teeth and gums. If you’re struggling to control sugar cravings, here are some things that can help.
- Stock up on fruits like bananas, apples, and berries. These can satisfy a sweet tooth and don’t contain added sugars.
- Have a glass of water or your favourite hot drink when a craving strikes.
- Chewing sugarless gum can also help fight the urge to eat sugar-rich foods.
You can also ask your dentist about other ways to keep sugar cravings in check.
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