We only get one set of adult teeth in a lifetime. Therefore, you should observe proper oral habits to ensure that your teeth remain strong, white and healthy.
Here are habits that you should stop for healthier teeth:
– Using charcoal toothpaste and rinsing with apple vinegar can harm enamel.
– Drinking hot water with lemon erodes enamel, causing sensitivity.
– Drinking non-fluorinated water or using fluoride-free toothpaste exposes your teeth to decay.
Oil pulling doesn’t remove stains. Instead, visit the dentist for checkups and treatments.
For more information, visit: