To protect our teeth, we need to not only maintain proper hygiene but also watch what we eat. Here are some common foods that can damage your teeth.
•Frozen foods such as ice cream bars can cause cracks and accelerating tooth decay.
•Caramels and olive pits can also damage the tooth enamel and contribute to tooth decay as well.
•Hard bread such as baguettes can irritate your teeth and gums.
Exercise caution when enjoying drupes and eat sugary treats in moderation. See the dentist for checkups and minimise smoking, alcohol and acidic foods.
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