Failure to keep the teeth and gums healthy can result in cavities, gum disease and other dental problems. Many of these issues can be avoided completely by following a good dental health regimen.
The basic rule is to follow some simple, practical and commonsense guidelines. These include:
- Brushing teeth twice a day
- Flossing once daily
- Scheduling check-ups with the dentist twice annually
It is also imperative that teeth be brushed correctly using small circular motions with a soft-bristled brush which should be replaced every few months.
More information and tips can be found at https://www.medicalnewstoday.com/articles/324708.php.