Smoothies: Are they really good for you?

In an age where health and fitness seems to be surrounded by more ‘buzz’ than ever, it’s hard to know who to listen to when it comes to your diet. We’re not nutritionists, however the recent hype around juice diets does make us worry. The sheer amount of vegetables and fruit is great for ensuring you get lots of vitamins, however the effects on your oral health are likely to be everything but positive…